Our free resources
To get you started
Free guides
Check out our free guide on how to co-regulate your kids without getting exhausted.
Free challenges
The 5 Day Inner Calm Reset. Looking to reset your frazzled nervous system and become a calmer, more present parent in 2025? 27–31 January
Free mini course
Free mini course on how to bring yourself to calm and heal your nervous system using somatic healing techniques. Coming soon.
Workbooks
A range of different workbooks to help you and your kids with emotions, calm, triggers/ limiting beliefs, and energy
Workbooks
We are adding more workbooks all the time to help solve different challenges you're experiencing, with step-by step help.
Membership
Tired of feeling overwhelmed and stretched too thin?
Imagine feeling genuine calm, and responding with patience instead of snapping. That's why we created:
The Inner Calm Circle
A monthly membership designed for parents who are ready to break free from stress, and overwhelm, regulate their emotions, and show up with patience and connection.
Online courses
Digital learn at your own pace, or group online courses
Quick and Easy Ways to Calm
With so many everyday challenges, it’s easy to feel like you’re barely holding it together some days. This course gives you the tools to handle whatever comes your way, with less stress and more calm. Self-paced online course
Coaching
Need more one to one help?
Trauma-informed coaching/ somatic healing
Somatic healing and trauma-informed coaching help you calm your nervous system, release stored stress, overcome your triggers and increase feelings of safety. Trauma-informed coaching equips you with compassionate tools to navigate triggers and reframe thought patterns, building lasting calm.
Our sessions are online for easy access.
Going deeper
Combining neuroscience with ancient wisdom
Distance Reiki
30-minute distance Reiki sessions followed by information about what came up for me in your session (via email).
Combined coaching/ somatic healing with reiki
Are you feeling stuck in negative patterns, overwhelmed by stress, or held back by limiting beliefs? Imagine healing deeply, gaining clarity, and moving beyond the barriers that have kept you from living your fullest life. Each session followed by a powerful Reiki healing session to help you heal from your triggers and limiting beliefs on a deeper, energetic level.
Soul Realignment®
Want to know who you are at soul level? Or what past life karma is holding you back? A Soul Realignment® reading uses the Akashic Records to understand who you are at soul level, and clear the negative karmic patterns you've been holding.
© Calm fun parenting 2025