I’m an emotional regulation expert, somatic healing practitioner, and trauma-informed coach with a research background in neuroscience. I’m also a Reiki Master and Soul Realignment Practitioner. My passion is helping parents find their calm, so they can create a peaceful and connected family life.

Through a blend of somatic healing, trauma-informed strategies, and energy work, I help you to overcome triggers, release limiting beliefs, and develop tools to calm yourself (and your kids) so that not only parenting, but your everyday life becomes easier. Even if you're trying to break toxic generational cycles and have never been taught how to deal with your own emotions (and good on you! it's one of the hardest things to do, but so rewarding).

By understanding why you react to certain things, and why your kids (and, ahem your parents/ other family members) react to certain things, you’ll not only heal your own nervous system, but you'll develop more resilience to stress and nurture stronger, more peaceful relationships with your kids.

I've been there. Not only there, but I am also later in life diagnosed Audhd, with 3 fabulously feisty kiddos. Two of them are also Audhd. So I'm working with my own, and their, dysregulation on a daily (can I say hourly?) basis. And got to that place of peace and calm that once seemed so out of reach. 

So let me help you to heal and get to your place of calm faster. And without making all the mistakes I made. Think of it as taking a short-cut. Because you deserve the life you want.